NikaGrinn's Journal, 16 Aug 17

Weigh In record (no journal entry) for 16 August 2017

54.5 kg Lost so far: 7.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

536 kcal

Fat: 6.37g | Prot: 12.09g | Carbs: 108.51g. Breakfast: Шарлотка с Яблоками. more...

1797 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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NikaGrinn's Weight History