Weigh In record (no journal entry) for 15 August 2017
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89.4 kg
Lost so far: 10.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 25.72g | Prot: 79.68g | Carbs: 100.45g.
Breakfast: Quaker Instant Oatmeal - Regular, Parmesan Cheese (Shredded), Baby Spinach, Silk Pure Almond Milk - Vanilla, Tomatoes, Egg. Lunch: Onions, Skinless Chicken Breast, Boiled Plantain. Dinner: Olive Oil, Sprouts Farmers Market Tzatziki Sauce, Skinless Chicken Breast, Flour Tortilla, Hass Avocado, Tomatoes. Snacks/Other: Coffee, Pantry Essentials Non-Dairy Creamer, Sugar. more...
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Losing 3.2 kg a Week
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