Weigh In record (no journal entry) for 16 August 2017
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87.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 72.89g | Prot: 56.63g | Carbs: 145.54g.
Breakfast: Stockmeyer Leberwurst Fein, Grafschafter Roggenmischbrot, Kaffee. Lunch: Hahne Basis Müsli Vollkorn, Milbona Skyr Pur, Erdbeeren. Dinner: Meine Metzgerei Frisches Schweinefilet, Bellasan Färber-Distelöl, Patros Feta aus Griechischer Schafsmilch, Edeka Mango aus Peru, Kirschtomaten, Edeka Avocado, Aubergine. Snacks/Other: Edeka Himbeeren, Erdbeeren, Banane, Gemischte Nüsse, Milbona Skyr Pur. more...
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Losing 0.2 kg a Week
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przel016's Weight History
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