Weigh In record (no journal entry) for 16 August 2017
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87.5 kg
Lost so far: 27.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 48.52g | Prot: 107.47g | Carbs: 137.58g.
Breakfast: Milbona Skyr Aardbei, Gekookt Ei, Heinz Sandwichspread, Brio Light Boter, Aldi Speltbrood. Lunch: Gele Paprika's, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Lidl Extra Mager Runder Gehakt, Cherrytomaten, Milner Oude Kaas 30+, Chilli Sauce Sweet, Champignons, Ijsbergsla. Dinner: Jumbo Beenham Naturel, C1000 Halfvolle Frietsaus, AH Goudse Kaas Jong Belegen 30+, Aviko Aardappelbolletjes, Witlof, Gesneden Ham. Snacks/Other: Chocolade (Puur), Bolletje Brosse Eierkoek, Milbona Skyr Aardbei. more...
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Losing 1.4 kg a Week
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