Weigh In record (no journal entry) for 16 August 2017
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60 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 25.36g | Prot: 64.30g | Carbs: 154.03g.
Breakfast: Risoles, Tora Bika Cappuccino. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Pocari Sweat Ion Supply Drink (Botol). more...
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2498 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Showering - 45 minutes, Raking - 20 minutes, Fitness Training (Workout) - 1 hour, Sitting - 6 hours, Sleeping - 5 hours, Resting - 4 hours and 55 minutes, Standing - 4 hours. more...
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Losing 1.1 kg a Week
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den_olel's Weight History
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