Weigh In record (no journal entry) for 16 August 2017
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78.5 kg
Lost so far: 19.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 64.17g | Prot: 104.55g | Carbs: 155.62g.
Breakfast: Belimbing, Kerupuk Beras, Jeruk, Ikan Gurame, Telur Dadar, Tempe Goreng. Lunch: Singkong, Risoles, Tahu Isi, Tempe Goreng, Indomart Kripik Singkong Pedas, Ikan Lele Panggang. Dinner: Cumi Goreng, Udang Goreng, Daging Sapi, Nasi Goreng tanpa Daging. more...
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Losing 7 kg a Week
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khairunnisa_94's Weight History
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