Weigh In record (no journal entry) for 16 August 2017
|
100.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2823 kcal
|
Fat: 99.97g | Prot: 239.91g | Carbs: 250.01g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Quaker Quick Grits. Lunch: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Wegmans 95/5 Ground Beef, Yellow Summer Squash, Zucchini. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Russet Potatoes. Snacks/Other: Extra Virgin Olive Oil, Open Nature Creamy Peanut Butter, Red Delicious Apples, Eggplant, Spectrum Organic Virgin Coconut Oil. more...
|
Losing 5.7 kg a Week
|
|
BigRed89's Weight History
|