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yuanitadiana
Journal
16 Aug 17
yuanitadiana's Journal, 16 Aug 17
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balik asal karena habis sakit , mulai lagi gpp dengan sehat 🙆
51 kg
Lost so far:
11 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2017:
440 kcal
Fat: 10.27g | Prot: 15.79g | Carbs: 78.26g.
Breakfast:
Telur Rebus.
Lunch:
Jeruk.
Dinner:
Mangga, Telur Rebus.
Snacks/Other:
Jeruk, Jeruk, Jeruk.
more...
1483 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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yuanitadiana's Weight History
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