Weigh In record (no journal entry) for 16 August 2017
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60.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 31.08g | Prot: 163.41g | Carbs: 42.02g.
Breakfast: Ашан Сыр Диетический 20%, Чай с Молоком, Диетическая Творожная Запеканка. Lunch: Optimum Nutrition BCAA 1000 Caps, Глобус Говядина в/К, Жареная или Запеченная Куриная Грудка. Dinner: Pure Protein Батончик, Optimum Nutrition Casein, Помидоры Черри, Савушкин Продукт Творог Мягкий 0%. Snacks/Other: Авида Молоко 1,5%, VPX Zero Carb Sro. more...
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1913 kcal
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Exercise:
Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour and 34 minutes, Weight Training (moderate) - 15 minutes, Cardio - 8 minutes, Treadmill - 7 minutes, Sleeping - 8 hours, Resting - 12 hours and 56 minutes. more...
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Losing 3.5 kg a Week
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vladinatanusha's Weight History
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