Weigh In record (no journal entry) for 16 August 2017
|
77.0 kg
Lost so far: 6.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 57.52g | Prot: 88.87g | Carbs: 133.79g.
Breakfast: Pace Pico De Gallo, Columbus Seasoned Roast Beef, Egg, Open Nature Cage Free 100% Liquid Egg Whites. Lunch: Chicken Satay, Kahiki Chicken Pad Thai. Dinner: Red Table Wine, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Columbus Seasoned Roast Beef. Snacks/Other: Great Value Mixed Nuts. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|