efeceren's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

58.8 kg Lost so far: 6.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

487 kcal

Fat: 16.93g | Prot: 13.27g | Carbs: 75.92g. Breakfast: Şekersiz Çay, Pınar Labne, Çavdar Ekmeği. Lunch: Kıymalı Patates Yemeği. Snacks/Other: Erikler, Siyah Üzüm. more...

1458 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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efeceren's Journal, 16 Aug 17

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efeceren's Weight History