A.Jafar's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

88.1 kg Lost so far: 1.0 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

1178 kcal

Fat: 41.83g | Prot: 35.02g | Carbs: 170.00g. Breakfast: قراميش شابورة أصلية, Tea with Milk and Sugar. Dinner: Cooked Fava (Fat Added in Cooking), Pita Bread. Snacks/Other: Bananas, Conching Otap, Planters Salted Peanuts (1 oz). more...

2515 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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A.Jafar's Weight History

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A.Jafar's Journal, 16 Aug 17

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A.Jafar's Weight History