Weigh In record (no journal entry) for 16 August 2017
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65 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 43.61g | Prot: 29.21g | Carbs: 80.23g.
Breakfast: Şekersiz Çay, Sütaş Kaşar Peyniri, Kepekli Ekmek, Haşlanmış Yumurta, Nutella Nutella, Mevsim Salata, Sütaş Beyaz Peynir, Yeşil Zeytin. Lunch: Tam Buğday Ekmeği, Sucuklu Yumurta, Beyaz Peynir, Patates Kızartması, Şeftali. more...
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1845 kcal
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Exercise:
Hiking - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Peloloji's Weight History
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