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erikapotgieter
Journal
16 Aug 17
erikapotgieter's Journal, 16 Aug 17
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Weigh In record (no journal entry) for 16 August 2017
80.5 kg
Lost so far:
5.7 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2017:
466 kcal
Fat: 6.01g | Prot: 32.34g | Carbs: 77.98g.
Breakfast:
Parmalat Plain Medium Fat Yoghurt, Oranges.
Lunch:
Weigh-Less Cup A Soup Lite, Apples, Oranges.
Dinner:
Vegetable Soup (Low Sodium, with Water).
Snacks/Other:
Supplements SA Pure Whey Protein.
more...
2102 kcal
Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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erikapotgieter's Weight History
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