Weigh In record (no journal entry) for 16 August 2017
|
80.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 48.53g | Prot: 129.73g | Carbs: 204.55g.
Breakfast: Lactal Pan Lactal Salvado, Café con Leche Descremada, CasanCrem CasanCrem Light. Lunch: Remolachas Cocidas (Frescas), Tomates, Milanesa de Pollo. Dinner: Cebollas, Cebollin, Zanahoria, Puerros, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Café Espresso, Sandwich de Miga, Dia Galletas con Avena y Pasas de Uva, SanCor Yogs Light Firme, Banana, Arcor Turrón de Maní, Manzana Verde. more...
|
|
2483 kcal
|
Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juance80's Weight History
|