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18 h de jejum. Continuo com o intestinho travado a pesar de estar comendo fibras e bebendo líquido
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71.4 kg
Lost so far: 18.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 122.49g | Prot: 73.38g | Carbs: 63.70g.
Lunch: Queijo Mozzarella, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Bacon Curado ou Defumado, Label Rouge Ovo Caipira. Dinner: Alface de Folha Verde, Abacate, Cenouras, Tomates, Beterrabas. Snacks/Other: Panqueca salgada. more...
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Losing 3.5 kg a Week
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alezaragoza's Weight History
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