Weigh In record (no journal entry) for 16 August 2017
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 57.59g | Prot: 95.16g | Carbs: 15.79g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Compleite Manteiga com Sal. Lunch: Cenouras, Tomates Vermelhos, Alface de Folha Verde, Costelinha, Farinha de Mandioca, Torresmo. Dinner: Torresmo, Contra-filé. more...
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Losing 2.3 kg a Week
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Aureliza's Weight History
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