Weigh In record (no journal entry) for 16 August 2017
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89.3 kg
Lost so far: 1.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 72.51g | Prot: 105.67g | Carbs: 16.56g.
Breakfast: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Manteiga (com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Lunch: Alface, Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pernil Assado. Dinner: Ovo Cozido, Pif Paf Presunto, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Ovo Mexido. more...
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2644 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Prillacoelho's Weight History
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