jamesjan's Journal, 17 Aug 17

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Weigh In record (no journal entry) for 17 August 2017

70.1 kg Lost so far: 4.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

2538 kcal

Fat: 70.14g | Prot: 142.45g | Carbs: 198.55g. Breakfast: 全家沙拉, 煮熟的雞蛋白, 吐司. Lunch: 魚, 白餐酒, 自製意大利麵醬（加肉及蔬菜）. Dinner: 烤肉串, 全家沙拉, 日本清酒, 啤酒. more...

1746 kcal

Exercise: Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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jamesjan's Journal, 17 Aug 17

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