Weigh In record (no journal entry) for 16 August 2017
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85.1 kg
Lost so far: 11.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 91.62g | Prot: 84.72g | Carbs: 46.27g.
Breakfast: Jussara Creme de Leite, Café. Lunch: Serigy Leite de Coco, Italac Creme de Leite, Morangos, Repolho, Alface Americana, Cebolas, Extra Fígado Bovino, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nozes de Nogueira, Qualitá Castanha de Caju Torrada e Salgada, Queijo Coalho. more...
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Losing 3.1 kg a Week
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