Weigh In record (no journal entry) for 14 July 2017
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88.0 kg
Lost so far: 9.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 80.69g | Prot: 73.52g | Carbs: 51.44g.
Breakfast: Café, Pão Low Carb. Lunch: Nestlé Iogurte Natural Desnatado, Leite de Coco, Leite Integral, Nestlé Creme de Leite, Banana Nanica, Morangos, Frango Grelhado (Pele Não Consumida). Dinner: Coca-Cola Coca-Cola Zero (Lata), Pepino (Descascado), Alcatra Grelhada. Snacks/Other: Queijo Mozzarella, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Ovo Cozido. more...
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Losing 0.9 kg a Week
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