Weigh In record (no journal entry) for 04 August 2017
|
88.1 kg
Lost so far: 9.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 62.76g | Prot: 111.80g | Carbs: 91.46g.
Breakfast: Café, Seara Apresuntado, Queijo Coalho, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Pepino (Descascado), Bife de Fígado, Sobrecoxa de Frango. Dinner: Coca-Cola Coca-Cola Zero (Lata), Sadia Pizza de Calabresa. Snacks/Other: Queijo Coalho, Melancia. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|