Weigh In record (no journal entry) for 16 August 2017
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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654 kcal
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Fat: 7.86g | Prot: 68.34g | Carbs: 80.64g.
Breakfast: Café (em Pó Instantâneo). Lunch: Alface Americana, Cenouras, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Alface Americana, Carne da Sobrecoxa de Frango, Batatas (sem Casca, com Sal, Fervido), Feijão Preto Cozido. Snacks/Other: Banana Prata, Goiaba, Carne do Peito de Frango (Frito, Cozido). more...
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2318 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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leinhasouza's Weight History
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