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glaycifraga
Journal
16 Aug 17
glaycifraga's Journal, 16 Aug 17
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Weigh In record (no journal entry) for 16 August 2017
68.2 kg
Lost so far:
23.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2017:
173 kcal
Fat: 2.10g | Prot: 21.47g | Carbs: 20.62g.
Breakfast:
Limão, Gengibre, Pepsi H2OH.
Dinner:
Tilápia.
Snacks/Other:
Banana Prata.
more...
2163 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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glaycifraga's Weight History
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