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Hard work is starting to pay off!!
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74.6 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 78.46g | Prot: 68.92g | Carbs: 142.52g.
Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Deep Fried Potato French Fries (from Frozen), Mixed Salad Greens, Cucumber (with Peel), Tomatoes, Balsamic Vinaigrette Pouch. Dinner: Veri Veri Teriyaki Marinade & Sauce. Snacks/Other: Garden House Zalad with Chicken Fingerz, Fiber Fit Granola Bars - Mocha, crystal light berry splash, crystal light classic orange. more...
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2357 kcal
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Exercise:
Pilates - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 1.3 kg a Week
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CaraSpencer's Weight History
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