Pottu72's Journal, 17 Aug 17

Weigh In record (no journal entry) for 17 August 2017
68.2 kg Lost so far: 8.5 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:
1400 kcal Fat: 26.80g | Prot: 42.32g | Carbs: 257.21g.   Breakfast: Mustaherukka, Omenat, Banaanit, Pellavansiemenet, Rainbow Kaurahiutale, Oatly Ikaffe Kauramaito, Kirsikkatomaatit. Lunch: Oatly Ikaffe Kauramaito, Santa Maria Taco Sauce Mild, Parsakaali, Perunat (ilman Suolaa, Keitetty). Dinner: Maapähkinävoi, Oululainen Reissumies, Linssit (Kypsennetty), Parsakaali, Kukkakaali, Porkkanat, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Banaanit, Kirsikkatomaatit. more...
Losing 0.7 kg a Week

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Pottu72's Weight History


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