Weigh In record (no journal entry) for 17 August 2017
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 58.89g | Prot: 192.63g | Carbs: 170.33g.
Lunch: 奶油, 蔬菜沙拉, 黄瓜/青瓜（去皮）, 玉米濃湯, 烤蒜头面包, 面包, 植物油, 鸡（不吃皮）, 鸡排, 猪排（烤制或是烘焙）, 米粉（煮熟）. Dinner: 鸡胗, 猪排骨, 白粥, 植物油, 白萝卜, 鱼肚, 白飯, 牛蹄筋. Snacks/Other: 五羊牌 绿豆雪糕, 深晖 清凉茶, 维他清心栈 竹蔗茅根饮品, 东鹏 菊花茶. more...
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1984 kcal
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Exercise:
Grocery Shopping - 24 minutes, Music playing - 1 hour and 30 minutes, Sewing - 2 hours, Resting - 13 hours and 42 minutes, Sleeping - 6 hours and 24 minutes. more...
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Gaining 0.7 kg a Week
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