Weigh In record (no journal entry) for 17 August 2017
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 26.41g | Prot: 26.68g | Carbs: 27.31g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Кофе с Молоком, President Сыр Плавленый Сливочный, Активиа Йогурт Натуральный 3,5%. Snacks/Other: Красные Помидоры, Яичница. more...
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Losing 0.7 kg a Week
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