Karien1987's Journal, 17 Aug 17

Another 200g down. Not much but at least it is down. One day at a time and I will get back to my goal.#doingthisforme #stillgoingstrong

68.4 kg Lost so far: 18.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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912 kcal

Fat: 17.75g | Prot: 89.58g | Carbs: 103.36g.   Breakfast: Plain Yoghurt (Lowfat), Nature's Source Crispy Crunch. Lunch: Checkers Beef Biltong. Dinner: Pick n Pay Extra Lean Beef Mince, Spaghetti. Snacks/Other: Knorr Cup-A-Soup Spicy Tomato Lite, Pineapple. more...

2241 kcal

Exercise: Shopping - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...