Weigh In record (no journal entry) for 17 August 2017
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70.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 60.17g | Prot: 62.08g | Carbs: 182.30g.
Breakfast: Deluxe Rinderfiletsteak, Chavroux Ziegenfrischkäse, Freshona Gewürzgurken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Andechser Natur Ziegenjogurt, Mühlhäuser Pflaumenmus, Alpro Kokosmilch, Cebe Cacao, Alnatura Rohrzucker. Dinner: Ketchup, Mayonnaise, Nordsee Pommes Frites. more...
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1928 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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