Weigh In record (no journal entry) for 16 August 2017
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69 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 14.59g | Prot: 59.29g | Carbs: 76.12g.
Breakfast: Kokt Ägg, Röd Paprika, Tomater, Arla Mjölk 3%, Coop Havregryn. Lunch: Knorr Gräddsås, Champinjoner, Morötter, Kycklingfilé. Dinner: Köttfärssås på Nötfärs, Morötter, Kycklingfilé. Snacks/Other: Morötter. more...
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Losing 14 kg a Week
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