Weigh In record (no journal entry) for 15 August 2017
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71 kg
Lost so far: 4.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 51.44g | Prot: 70.79g | Carbs: 64.44g.
Breakfast: Lindahls Grekisk Naturell Yoghurt, Coop Havregryn. Lunch: Zeta Olivolja, Vitkål, Fläskfilé. Dinner: Olivolja, Bulgur (Kokt), Tomater, Kycklingfilé. more...
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Losing 3.5 kg a Week
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