Weigh In record (no journal entry) for 17 August 2017
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104.8 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 84.79g | Prot: 65.20g | Carbs: 31.45g.
Dinner: Chicken Stock Cubes (Dry, Dehydrated), Onions, Curry Powder, Sweet Potato, Carrots, Rama Original Margarine, Jemz Coconut Cream, Chicken Breast Meat and Skin (Roasted, Cooked). more...
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Losing 0.7 kg a Week
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