Weigh In record (no journal entry) for 17 August 2017
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 89.13g | Prot: 105.28g | Carbs: 250.62g.
Breakfast: Golden Toast Weizen Toasties, Breakfast Coffee, Nutella Nutella. Lunch: Schinken (Extra mager), Orangensaft, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee, Dulano Leberwurst, Grob. Dinner: Ofenkartoffel (ohne Schale gegessen), Aldi Mandeln, Essig und Öl Dressing (Hausrezept), Wilhelm Brandenburg Hänchenbrustfilet, Zucker, Gemischter Salat, Milbona Kräuterquark, Espresso. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2112 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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