Weigh In record (no journal entry) for 17 August 2017
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67.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 66.31g | Prot: 43.70g | Carbs: 98.52g.
Breakfast: Té (Infusión), Agua del Grifo, Yosoy Bebida de Avena, Alteza Trigo Inflado con Miel. Lunch: Agua del Grifo. Dinner: Snack Day Chips de Verduras, Alhambra Cerveza, Espárragos, Papa Cocida, Salmón, Huevo Cocido. Snacks/Other: Président Mousse de Queso Ajo y Finas Hierbas, Pan de Pueblo, Aguacate, Agua del Grifo. more...
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2154 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 9 hours, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 5 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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