Weigh In record (no journal entry) for 17 August 2017
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 53.23g | Prot: 60.38g | Carbs: 19.16g.
Breakfast: Telur Dadar, Telur Dadar atau Telur Orak-Arik. Lunch: Tahu Kukus. Dinner: Tuna Sirip Biru (Ikan), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Gula Pasir, Santan, Swallow Globe Brand Agar Agar Powder. more...
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Gaining 2.5 kg a Week
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rina_rilly's Weight History
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