Weigh In record (no journal entry) for 03 April 2012
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90.0 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 73.72g | Prot: 260.94g | Carbs: 148.36g.
Breakfast: Dried Cranberries, Peanut Butter, Oatmeal, Blueberries , Milk (1% Lowfat with Added Vitamin A) . Lunch: Egg, Pork Loin (Tenderloin, Lean Only) , Sweet Potato, Asparagus , Natural 100% Whey Gold Standard, 1% Lowfat Cottage Cheese. Dinner: French Style Cut Green Beans, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Ground Beef (95% Lean / 5% Fat) , Cauliflower , Baby Carrots . Snacks/Other: Evening Primrose Oil, Fish Oil, 4 Cheese Mexican, Cinnamon Swirl Bread. more...
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2825 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Housework - 1 hour, Driving - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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