Weigh In record (no journal entry) for 17 August 2017
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74 kg
Lost so far: 58 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 37.45g | Prot: 38.51g | Carbs: 184.66g.
Breakfast: Kaldu Ayam, Air Kelapa, Roti Gandum, Putih Telur Matang. Lunch: Air Kelapa, Kobe Bon Cabe Sambal Tabur, Kerupuk Makanan Ringan, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Hoka Hoka Bento Chicken Teriyaki, Kentang Tumbuk. Dinner: Kurma, Kerupuk Makanan Ringan, Kentang Tumbuk, Hoka Hoka Bento Chicken Teriyaki, Kaldu Ayam, Kobe Bon Cabe Sambal Tabur, Tempe Orek. more...
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Losing 0.8 kg a Week
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rendiaditia's Weight History
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