Weigh In record (no journal entry) for 17 August 2017
|
61 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2770 kcal
|
Fat: 103.39g | Prot: 169.82g | Carbs: 305.39g.
Breakfast: Queso de Cabra, Espinacas, Jitomate, Queso Gouda, Bimbo Pan Integral Cero Cero, Huevo, Aguacate, Plátano, Fresas, Bové Leche Entera. Lunch: Aguacate, Betabel, Pepino (Pelado), Jitomate, Espinacas, Lechuga, Sanissimo Tostadas de Maíz Horneadas, Arroz Blanco, Patatas Cocidas, Zanahoria, Calabaza, Brócoli, Salmón Rosado. Dinner: Hershey's Cocoa 100% Natural, World Table Leche de Soya Light, Frijoles Cocidos, Queso Panela, Tortillas de Maíz, Bistec de Res, Aguacate. Snacks/Other: Caramelos Dulces de Chocolate, Brookside Dark Chocolate Acai Blueberry, Laposse Pasitas Cubiertas con Chocolate, Cerezas, Toronja (Rosa y Rojo). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|