Weigh In record (no journal entry) for 17 August 2017
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88.9 kg
Lost so far: 1.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 55.42g | Prot: 75.22g | Carbs: 10.86g.
Breakfast: Manteiga (com Sal), Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Lunch: Piracanjuba Creme de Leite, Alface, Tomates, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Scala Queijo Prato. more...
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Losing 2.8 kg a Week
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Prillacoelho's Weight History
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