yaren39's Journal, 17 Aug 17

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Weigh In record (no journal entry) for 17 August 2017

64.5 kg Lost so far: 1.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

708 kcal

Fat: 29.18g | Prot: 35.52g | Carbs: 80.26g. Breakfast: Tulum Peyniri, Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş), Zeytinyağı. Lunch: Şeftali, Altınkılıç Kefirix Çilekli. Dinner: Haşlanmış Tavuk Göğsü, Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Turşu. more...

1620 kcal

Exercise: Walking (slow) - 3/kph - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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yaren39's Journal, 17 Aug 17

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