Weigh In record (no journal entry) for 17 August 2017
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69 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 49.49g | Prot: 81.77g | Carbs: 106.01g.
Breakfast: Coop Havregryn, Arla Mild Yoghurt Grekisk. Lunch: Tomater, ICA Chorizo Kryddig Korv, ICA Stora Vita Bönor, Bulgur (Kokt), Kycklingfilé. Dinner: Broccoli, Morötter, Kycklingfilé. Snacks/Other: Morötter, Lindahls Grekisk Naturell Yoghurt, Osötade Frysta Hallon. more...
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steady weight
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