Weigh In record (no journal entry) for 17 August 2017
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 34.07g | Prot: 36.30g | Carbs: 210.28g.
Breakfast: Bananas, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Upstate Farms 2% Reduced Fat Milk, Country Kitchen Butter Flavored Syrup, Plain Waffle. more...
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Losing 3.2 kg a Week
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Jerry turk's Weight History
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