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work 135
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55.6 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 15.33g | Prot: 49.71g | Carbs: 338.77g.
Breakfast: Fresh Lemon Juice. Lunch: Hard Candy. Dinner: Old El Paso Original Taco Seasoning Mix, Black Pepper, Salt, Arbor Mist Blackberry Merlot, Tomato Soup, Kroger Pinto Beans, Heartland Whole Wheat Penne Pasta. Snacks/Other: Ruby Kist Classic Cranberry, Food Lion Seedless Raisins, Wendy's Chocolate Frosty (Junior), Del Monte Fruit Burst Squeezers, Water (Bottled). more...
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2230 kcal
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Exercise:
somehow short 1hr 19 min for sleeping - 1 minute, Sexual Activity - 4 minutes, Watching TV/Computer - 3 hours and 51 minutes, Shopping - 1 hour and 15 minutes, Grocery Shopping - 5 minutes, Housework - 2 hours and 44 minutes, Sleeping - 8 hours and 1 minute, Desk Work - 3 hours and 56 minutes, Walking (slow) - 3/kph - 47 minutes, Sitting - 31 minutes, Cooking - 1 hour and 13 minutes, Standing - 11 minutes, Driving - 1 hour and 21 minutes. more...
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Losing 12.7 kg a Week
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Mickey Evans's Weight History
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