Weigh In record (no journal entry) for 17 August 2017
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65.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 51.04g | Prot: 71.58g | Carbs: 215.94g.
Breakfast: Queso Blanco Colby, Huevo Cocido, Ciabatta, Ciabatta. Lunch: Mole, Tortillas de Maíz, Arroz Blanco (de Grano Medio, Cocido), Papa Cocida, Carne de Cerdo. Dinner: Bolillo, Huevo Frito, Leche (2% Baja en Grasa con Adición de Vitamina a y Proteínas), Café. Snacks/Other: Palomitas de Maíz, Manzana. more...
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Losing 0.3 kg a Week
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