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jam 03.21
104.4 lengkap
103.8 tl
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 33.20g | Prot: 62.54g | Carbs: 224.24g.
Breakfast: Minum Jus Jeruk, Telur Asin, Nasi Pecel. Lunch: Kopi (Diseduh dari Bubuk), Sunpride Banana, Sunpride Banana. Dinner: Kacang Sangrai Kering (dengan Garam), Pepper Lunch Beef Pepper Rice. more...
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Gaining 0.4 kg a Week
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sehatkayabahagiaselalu's Weight History
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