atar.nebihan's Journal, 17 Aug 17

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Weigh In record (no journal entry) for 17 August 2017

59 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

928 kcal

Fat: 47.37g | Prot: 34.44g | Carbs: 92.72g. Breakfast: Ülker Piko, Menemen, Yaşam Yağlı Gevrek. Lunch: Ayran Çorbası, Nimet Mantı. Dinner: Yoğurtlu Semizotu Salatası, Dana Eti, Çesitli Sebzelerle Marul Salatası. more...

2020 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes, Hiking - 1 hour and 39 minutes. more...

Gaining 0.5 kg a Week

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atar.nebihan's Weight History

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atar.nebihan's Journal, 17 Aug 17

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atar.nebihan's Weight History