Weigh In record (no journal entry) for 18 August 2017
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111.6 kg
Lost so far: 7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 96.24g | Prot: 98.19g | Carbs: 128.61g.
Breakfast: Banane, Milbona Frische Vollmilch 3,5% Fett, Tic Tac Fresh Orange. Lunch: Fladenbrot, Currywurst. Dinner: Das Gesunde Plus Leinsamen Geschrotet, Senf, TiP Lachsschinken Classic, Aldi Weltmeisterbrötchen. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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steady weight
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Lionshai's Weight History
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