Weigh In record (no journal entry) for 01 August 2017
|
118.6 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 76.95g | Prot: 118.66g | Carbs: 153.30g.
Breakfast: TiP Haferflocken, Schneekoppe Leinsamen Geschrotet, Aldi Himbeeren Tiefgefroren, Real Bio Haltbare Milch 1,5% Fett, Kaffee. Lunch: Mineralwasser, Zitronensaft (in Dosen oder Flaschen), Banane, TiP Gouda Jung, Aldi Apfelschorle. Dinner: Karotten, Aldi Rote Paprika, Gekochtes Ei, Coca-Cola Coca-Cola Zero, Balsamico, All Seasons 8 Kräuter, Extra Natives Olivenöl, Salzgurken, Strauchtomaten, Zwiebeln, Aldi Feldsalat, Lyttos Schafskäse Leicht, Real Quality Hähnchenbrustfilet Klassik. Snacks/Other: Coca-Cola Coca-Cola Zero, Aprikosen. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lionshai's Weight History
|