Weigh In record (no journal entry) for 18 August 2017
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68.6 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 133.27g | Prot: 134.49g | Carbs: 273.20g.
Breakfast: 雞蛋（整個）, 蔥油餅. Lunch: 貢丸, 豬里肉（柳肉，瘦肉）, 炸豬排（麵包糠或麵粉）, 洋蔥, 煎雞蛋卷或炒雞蛋, 飯, 拿鐵咖啡. Dinner: 桂冠 花生湯圓, 愛之味 牛奶花生. Snacks/Other: 啤酒, 炸雞排, 巧克力. more...
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1974 kcal
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Exercise:
Running - 10/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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jamesjan's Weight History
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